Eating trans fat weakens memory in younger men, study says

Trans fats, the use of which the U.S. Food and Drug Administration limited last month, are associated with reduced memory function in men 45 and younger, says a University of California San Diego School of Medicine study published in the online journal PLOS ONE.

Researchers asked 1,018 men and women to fill out a dietary survey and take a word-recall memory test. Men 45 and younger remembered an average of 86 words, but for each additional gram of trans fats eaten daily, memory dropped by 0.76 words. Compared to the men who didn't consume trans fats, those in the study who consumed the most recalled 12 fewer words.

"Trans fats were mostly strongly linked to worse memory in men during their high-productivity years," said Beatrice A. Golomb, lead author and professor of medicine at UCSD. "Trans fat consumption has previously shown adverse associations to behavior and mood—other pillars of brain function. However, to our knowledge a relation to memory or cognition had not been shown."

Other research has shown that trans fatty acid consumption is linked to negative effects on lipid profile, metabolic function, insulin resistance, inflammation and cardiac and general health. "As I tell patients: While trans fats increase the shelf life of foods, they reduce the shelf life of people," Golomb said.

The Homeplace at Midway opens, with cottages for nursing, assisted living, memory care; first 'Green House' facility in Ky.

By Kacie Kelly and Al Cross
University of Kentucky School of Journalism and Telecommunications

The Homeplace at Midway was formally opened Thursday, June 25, bringing to fruition a 16-year campaign for a nursing home in the Woodford County town of 1,700. For photos from its June 28 open house, click here.

Construction this spring (Christian Care Communities photo)

The Homeplace, which has four residential buildings that look like single-family homes, is more than a nursing home. Two of the buildings are for skilled nursing, but one is for assisted living and the other is for "memory care" or personal care of patients with dementia and other cognitive impairments.

“The Homeplace at Midway represents a new beginning for older adults in Kentucky and for communities across the commonwealth to embrace them as living treasures, not a burden or a challenge,” Dr. Keith Knapp, president and chief executive officer of Christian Care Communities, which built the Homeplace and will operate it, said at the ribbon-cutting ceremony.

Assisted living cottage (Photo by Kacie Kelly)

“We are extremely grateful to the City of Midway, the Midway Nursing Home Task Force, Midway College, state and local government agencies, our capital campaign’s Leadership Council and all our friends and supporters who championed this new direction and envisioned with us a new day when older adults would receive the highest quality care and support, without feeling their lives are being disrupted or overtaken,” Knapp said. “We trust that it will inspire other senior living providers to move in a similar direction.”

The Homeplace is the first facility in Kentucky built with The Green House model, which includes home-like environments and strong relationships with caregivers, with the goal of meaningful lives for residents. Dr. William Thomas, creator of the model, told the crowd at the event, “The Homeplace, with its emphasis on home, shows how care can be made more loving, community centered and effective.”

One of the two skilled-care cottages (Photo by Kacie Kelly)

Patients have been moving in all month. The staff at The Homeplace is trained to use the “best friend approach,” Laurie Dorough, the facility's community-relations manager, said in an interview. Staff and volunteers are to treat residents as they would treat a best friend.

Knapp said at the ribbon-cutting, “Each resident will have a private bedroom and bath and share, just as people do in any home, the kitchen, living room, den and porch areas. It’s all designed to give residents the freedom to set their own daily routines and to live life to its fullest, while receiving the individual care they need – within each cottage.

The assisted-living cottage is larger than the others, to provide room for more activities and “the potential for spouses to live there,” said Laurie Dorough. “It’s kind of the first step out of independent living,” she said. The cottage has an open kitchen where residents can get involved with meal preparation or “come out and see what’s cooking.”

Skilled-care cottage bathroom lift system (Photo by Kacie Kelly)

The skilled-nursing cottages have bedrooms with medicine cupboards rather than medical carts, and a bathroom lift system (photo at right) that takes the resident straight to their own bathroom. The bedrooms are relatively small, an incentive for residents to spend more time in the communal living space.

The Homeplace campus, across Weisenberger Mill Road from Midway College, also includes an administrative cottage and the Lucy Simms Lloyd Gathering House for special gatherings, worship services and activities.

Between the cottages is the courtyard, with lighted walking paths from building to building, a gazebo, and space for outdoor activities. “Our hope is to maybe start a community garden,” said Dorough.

The long campaign for a nursing home, led by the Midway Nursing Home Task Force, began to see success in 2010 when Louisville-based Christian Care agreed to be the developer. Christian Care has facilities in 11 Kentucky cities, and a church-outreach program with more than 230 churches as partners.

The Homeplace will have a partnership with Midway College, which becomes Midway University July 1. “We are excited to work with Midway College to not only provide learning opportunities for students but also for the residents of The Homeplace,” said Tonya Cox, the facility's executive director.

The Homeplace will be offering internships and other learning opportunities for students. This partnership will also benefit residents, Cox said: “Our residents will also have the opportunity to attend events and classes to foster their lifelong learning.”

Cox said The Homeplace aims to provide “unique long-term care in a way that honors their preferences and desires to be home.” More information is on the facility's website. It will host an open house from 1 to 3 p.m. Sunday, June 28.

'Mind Matters' Health Fair in Lexington May 18 will focus on brain and nutrition; famous chef will make free "brain healthy" food

Ouita Michel

Nationally known Bluegrass chef Ouita Michel of Midway, who owns seven Lexington-area eateries, will be cooking up free "brain healthy" food at the seventh annual "Mind Matters" Health Fair Monday, May 18 at the Fayette County Extension Office, 1140 Red Mile Place, Lexington.

The fair, sponsored by the University of Kentucky's Sanders-Brown Center on Aging, will run from 10 a.m. to 2 p.m. Its focus of this year is proper nutrition for a healthy brain, providing information on how diet can help promote healthy brain aging and prevent age-related brain disease.

In addition to Michel's free "brain healthy" food, the event will also feature interactive exhibits, health and memory screenings, and presentations about healthy brain aging, Alzheimer's and music therapy.

The event is free and open to the public. For more information contact Sarah Tarrant at (859) 323-1331.

Survey finds 1 in 7 Kentuckians over 44 say they have worsening confusion or memory loss; few say they get needed help

Worsening memory loss reported by Kentuckians in a survey could be indicative of a future Alzheimer's or dementia public health crisis, according to a press release from the Alzheimer's Association.

A first-time survey about memory loss shows that 14.1 percent of Kentuckians aged 45 and older report that they have confusion or memory loss that has become more frequent or gotten worse over the last 12 months. In the 21 states that participated in the study, the average was 12.5 percent.

The survey indicated a gap between need and care. Nearly 61 percent of Kentuckians who reported worsening memory problems said  they need assistance, but only 10.3 percent report getting help. And 25 percent of Kentuckians who reported worsening memory loss live alone.

“The data are indicative of a public-health crisis coming to our region,” Teri Shirk, executive director of the Alzheimer’s Association of Greater Kentucky and Southern Indiana, said in the release.

The report was compiled from data gathered for the first time in the Cognitive Decline Module, part of the Behavioral Risk Factor Surveillance System of the federal Centers for Disease Control and Prevention, in 2012.

Of those Kentuckians who reported memory loss in the survey, 75 percent of them haven't talked to their doctor about it. This is a problem, Shirk said in the release.

"Although the data do not indicate the respondents are cognitively impaired, worsening memory problems are often one of the first warning signs of Alzheimer’s or another dementia," she said.

The Alzheimer’s Association estimates that 67,000 Kentuckians have the disease and estimates this number will climb to 86,000 by 2025.

Of those Kentuckians who reported memory loss, 47 percent said it had interfered with household activities, work or social activities, compared to 40 percent of respondents across the 21 states.

"More than 80 percent have at least one other chronic condition, and many – especially in Kentucky – report conditions or behaviors that we know correlate with Alzheimer’s,” Shirk said. For example, more than 31 percent of Kentucky survey respondents reporting memory issues are smokers, and more than 61 percent say they are in fair or poor health, according to the survey.

“Dementia is absolutely not a normal part of aging,” said Shirk. “And worsening memory loss or confusion does not necessarily mean you have Alzheimer’s disease. If the issue is caused by medication, head trauma or other factors, it may be reversible. But if you do have Alzheimer’s, finding out early means you may be able to begin medications that tend to be more effective in the early stages, and it also gives you the opportunity to participate in planning for your future with the disease … where you will live, how your funds will be used and who will care for you as the disease progresses.”

For more information about the Alzheimer's Association, click here. For more information about the annual fundraising Walks to End Alzheimer's, held in September and October each year, click here.