Summer is a good time to make sure your teenagers or preteens get their four recommended vaccinations

Vaccines aren't just for babies. Preteens and teens also fall into an age group that has both required immunizations for school and recommended vaccines that can save their lives.

Summer is a great time to take care of getting caught up on these vaccinations, because many pre-teens and teens see their primary-care provider anyway for sport and camp physicals. Taking care of them in the summer also helps to miss the back-to-school rush that typically happens as August approaches.

Four vaccines are recommended for preteens and teens, according to the federal Centers for Disease Control and Prevention. The flu vaccine is recommended yearly for teens, but three less familiar vaccines and boosters are also recommended. Also, it is recommended that during a vaccination visit, you make sure your child is up to date on all of the vaccinations they should have received when they were younger.

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The CDC's Advisory Committee on Immunization Practices, the American Academy of Pediatrics, the American Academy of Family Physicians and other medical societies recommend these vaccines:

Meningococcal vaccine: This vaccine protects against some of the bacteria that causes meningitis and sepsis, which are very serious and sometimes fatal. It is recommended at 11 or 12 years old and a booster shot is recommended at age 16. Even if your child got the meningococcal vaccine at 12, 14 or 15, the booster is recommended. Older teens who haven't gotten this vaccine should get one as soon as possible.

HPV vaccine: This vaccine protects against the many cancers caused by the human papillomavirus, including cervical cancer in girls, and anal cancer and genital warts in both girls and boys. HPV vaccines are given in a three-dose series that should be started and finished when the boy or girl is 11 and 12. Pre-teens and teens who have not gotten this vaccine series should ask their primary care provider about getting them.

TDAP vaccine: This vaccine protects against three serious diseases: tetanus, diphtheria and pertussis, which is commonly called whooping cough. Preteens should get Tdap at 11 or 12. If your teenager didn't get a TDAP shot as a preteen, he or she should get it as soon as possible. This vaccine takes the place of what used to be called the tetanus booster.

Flu vaccine: Preteens and teens should get the flu vaccine every year as soon as it's available, usually in the fall. It is especially important for preteens and teens with chronic conditions like asthma or diabetes to get the flu shot.

"The vaccines for preteens are very safe," says the CDC. Side effects for these vaccines are usually mild and include redness and soreness at the site of the injection, or fainting from the medical procedure.

"Most side effects from vaccines are very minor, especially compared with the serious diseases that these vaccines prevent," says the CDC.

If you don't have insurance or if your plan does not cover vaccines, the Vaccines for Children Program provides vaccines for children ages 18 and younger, who are not insured or are under-insured. Vaccinations are covered on all plans purchased through the Patient Protection and Affordable Care Act.

Even nicotine-free electronic cigarettes can damage lungs; parents urged to warn teens about dangers of e-cig smoking

Kentucky has one of the nation's highest smoking rates, but electronic cigarettes, or e-cigs, are becoming more popular. These battery-powered vaporizers produce a vapor that usually does not contain nicotine. Some have claimed that e-cigs can help people quit smoking because the amount of nicotine can be reduced until it isn't present in the vapor. However, new research shows that other substances in e-cigs may damage the lungs.

Research has found that nicotine in any form damages the endothelial cells that line the lungs, and can cause them to become inflamed or injured. The new research has found that e-cigarette solutions without nicotine contain other substances like acrolein, which damage the lungs in other ways.

"This research reports that components found in commercially available e-cigarette solutions and vapors generated by heating them may cause lung inflammation," said lead researcher Irina Petrache. Long-term effects haven't yet been studied, but the results of this study warn that e-cig inhalation may involve adverse effects on lung health, she said.

Centers for Disease Control and Prevention research shows that e-cigarette use among middle and high school students has tripled. "The development and marketing of e-cigarettes has the potential of hooking a whole new generation on nicotine," Garry Sigman, director of the Loyola University Health System Adolescent Medicine Program, said. It's very addictive and can lead to health issues such as lung disease, heart disease, hypertension and nervous system problems, he said.

Sigman said parents need to made sure their children understand that e-cigarettes are just as addictive as other substances. "Nicotine is so addictive that with only a few inhales, it can create an addiction," he said. Because adolescents enjoy and use technology so much, the modern qualities of the e-cigs might make them seem cool. "Setting rules and monitoring behavior is essential to keeping our teens safe," Sigman said.

Kentucky 's spending of tobacco settlement on tobacco-prevention programs fall far short of what CDC recommends

Kentucky ranks 39th in the country in funding programs that prevent kids from smoking and help smokers quit, according to a national report from a coalition of public-health organizations.

Kentucky ranks sixth in high-school smoking in the 2013 Centers for Disease Control and Prevention Youth Risk Behavior Surveillance System report, with 17.9 percent of high schoolers reporting they smoke cigarettes. Nationwide, the rate is 15.7 percent. The report challenges states to get their rates as low as Florida's 7.5 percent.

"If Kentucky reduced its high school smoking rate from 17.9 percent to 7.5 percent, it would prevent 148,150 kids from becoming adult smokers, saving 52,290 lives and $2.6 billion in future health care costs," the Campaign for Tobacco-Free Kids says in a press release.

The campaign says it's not that the state lacks the money to spend on such programs.

"Kentucky will collect $347.3 million in revenue this year from the 1998 tobacco settlement and tobacco taxes but will spend only 0.7 percent of the money on tobacco-prevention programs," says the release. "Kentucky spends $2.5 million per year on tobacco prevention and cessation programs, which is 4.4 percent of the $56.4 million recommended by the Centers for Disease Control and Prevention."

Soon after the settlement, the Kentucky General Assembly decided to spend half the settlement on diversifying and improving the state's agricultural economy, with the rest going to health, early-childhood development and other programs. The legislature later began using the fund for water and sewer projects in rural areas.

Kentucky is not alone in scrimping on such programs. Collectively, states have budgeted just 14.8 percent of the $3.3 billion the CDC recommends. States will collect $25.6 billion this year from the tobacco settlement and tobacco taxes but will spend only 1.9 percent of it ($490.4 million) on tobacco prevention programs, the campaign says.

Meanwhile, kids get plenty of tobacco-company marketing enticing them to smoke. "Tobacco companies spend $271.1 million per year to market their products in Kentucky – 109 times what the state spends on tobacco prevention," says the release.

The campaign says tobacco annually claims 8,900 Kentucky lives and costs the state $1.9 billion in health care bills. "Right now, Kentucky is also putting its children at risk and costing taxpayers money by failing to properly fund tobacco prevention efforts that are proven to save lives and health care dollars," says Matthew Myers, president of the campaign for Tobacco-Free Kids. "We need elected leaders in Kentucky to enact a comprehensive smoke-free law and increase funding for proven tobacco-prevention programs,"

The report is titled "Broken Promises to Our Children: A State-by-State Look at the 1998 State Tobacco Settlement 16 Years Later." It was also released by the American Heart Association, the American Cancer Society Cancer Action Network, the American Lung Association, the Robert Wood Johnson Foundation and Americans for Nonsmokers' Rights.

As Ky.'s teen-birth rank rises, mother objects to Casey Co. child-development class's baby shower for five pregnant students

Kentucky's ranking for births to females aged 15 to 19 is going up, and five students at Casey County High School are pregnant. A joint baby shower for them during class time recently sent the wrong message about teenage pregnancy, a mother of a teenager at the school told the Casey County News.

Carmen Foster gained custody of her daughter three years ago, but not before the girl heard her biological mother say she enjoyed being pregnant because of all the attention she received. The biological mother left her and six other children with an abusive ex-boyfriend until Foster gained custody, Abigail Whitehouse reports.

"Some of these kids come from situations we can't even imagine," Foster said. "They need daily positive examples to help them reach their potential. I don't want my daughter thinking that being a pregnant teen will get her tons of positive attention from everyone at school."

Foster, who was a teenage mother, said she has spent years instructing her daughter that she doesn't need approval from boys to have self-confidence. "I want better for our girls," she said. "I believe in love and acceptance and helping in any way that I can, but I also believe in doing so responsibly. This was not a message to be sent out at school."

CCHS Principal Josh Blevins told the newspaper that the baby shower, in a Human and Child Development class, "was a way of saying, here are some things to help get them on their feet. We are just simply addressing the fact that this has happened, and now it's our responsibility to educate these women on how to care for their children." Blevins said the class is an elective, and participation isn't required.

Jackie Allen, who teaches the class, said the students were working through a unit on pregnancy and childbirth unit, and asked if they could throw a surprise baby shower for the five students. "I think it was a positive experience for my students and for the girls they invited," Allen said. "I think that students who are pregnant need all the support they can get. I don't think there was any kind of glorifying teen pregnancy."

Kentucky ranked seventh out of 51 (50 states and the District of Columbia) in 2011 birth rates among females 15-19, according to the U.S. Department of Health and Human Services. In 2008, the state Kentucky ranked 19th.

State's commissioners of education and health urge Kentucky's school boards to make their campuses smoke-free

The commissioners of Kentucky’s education and health departments have jointly signed and sent letters to all 173 school superintendents in the state asking them to pass full smoking bans "to protect the health of students," Devin Katayama reports for Louisville's WFPL.

Education Commissioner Terry Holliday and Health Commissioner Stephanie Mayfield Gibson said in the letter that "only 36 school districts, including Jefferson County, have passed comprehensive smoking bans that prohibit smoking anytime on any school property, in school vehicles and during field trips," Katayama writes.

The state has decreased its student smoking rate to 18 percent, down from 24 percent in 2011, according to the most recent Youth Risk Behavior Surveillance System report, but that still leaves Kentucky near the top, ranking 6th place in youth smoking. The national average is 15.7 percent.

“Are we pleased it’s decreasing, of course. Are we resting on our laurels and said great job? Absolutely not, we have more work to do," she told Katayama.

Teens sensitive to light or noise after a concussion are more likely to suffer anxiety or depression, UK study finds

Teens who are sensitive to light or noise after a concussion may also have increased emotional symptoms, such as anxiety or depression, according to a study at the University of Kentucky.

“While most people recover from a concussion within a week, a number of factors affect their recovery, and studies have shown that teenage athletes may take up to seven to 10 days longer to recover than older athletes,” co-author Lisa M. Koehl said in a news release. "Identifying factors that affect a teen's experience after concussion may help in planning for the appropriate treatment and in making decisions about when to return to play and what accommodations are needed at school.”

The study followed 37 athletes, ages 12 to 17, who had persisting symptoms for an average of 37 days following a concussion. They were checked for post-concussion changes in physical, emotional and cognitive symptoms. The study determined that there were no differences in the severity of concussions in the group, and that a family history of psychiatric problems did not affect post-concussion emotional symptoms.

But it did find that teens who are sensitive to light or noise after a concussion may also be more likely to have emotional symptoms, including irritability, aggression, anxiety, depression, apathy, frequent mood changes or excessive emotional reactions.

Of the 37 athletes studied, 22 had emotional symptoms, and of this group, five (23 percent) were sensitive to light while three (14 percent) were sensitive to noise. Of the 15 athletes with no emotional symptoms, only two (13 percent) were sensitive to light and no teens were sensitive to noise, according to the release.

"Teens who had anxiety were 55 percent more likely to self-report attention difficulties than those without anxiety, while teens with irritability/aggression were 35 percent more likely to self-report problems with attention than teens without irritability," said co-author Dan Han. "While these findings are preliminary and require a larger sample size to predict outcomes with more confidence, we are intrigued by the potential these data offer in terms of providing teens with a better treatment plan based on their unique cognitive, physical and emotional response to concussion."

The researchers presented their findings at the American Academy of Neurology's Sports Concussion Conference in Chicago in July. Click here for more information about concussions.